Find structure to your day, purpose in your workouts, motivation to evolve. We can focus on everything from strength, toning and fitness to postural correction, mobility, breath-work and emotional release. Rachael is a fully qualified and very experienced Personal Trainer, Yoga Teacher 500YTT and Massage Therapist. She combines all of her practices to create sessions that go deep to the heart of your needs. She has a trained eye that can find the root cause of pain or weakness in the body, postural misalignment and stress caused by emotional blockages. She can offer knowledgeable advice on diet, based on a long-term way of eating that adapts to your lifestyle.