My road to overcoming depression and negative inner narrative. It was a dull, cold, British winter’s day and I was...
Author archive for: Burns Yoga and Fitness
Eat to feel good, how to choose antioxidant rich foods
I LOVE EATING RAINBOWS! Natural colours in your fruits and vegetables are a sign of the antioxidants content they have....
Sugar-free, vegan, chocolate fudge recipe
SUGAR-FREE, VEGAN, CHOCOLATE FUDGE These chocolates have helped me on many occasions during my journey to living sugar-free. They are high in...
How I finally gave up sugar for good, addiction and understanding
LOVE OR OBSESSION 6 months ago, just looking at that photo of the cookie cake would have incited me to get...
5 Exercises to Tone and Strengthen your Core
5 EXERCISES TO TONE YOUR ABS The following exercises will not only tone your stomach but will also strengthen your...